Free 15-minute consultation
A brief conversation to discuss what’s bringing you in, answer questions, and determine fit.
Free 15-Minute Consultation
Feeling stuck in painful emotional patterns?
When emotions feel overwhelming, relationships feel painful, or old experiences continue to affect how you think, react, or connect, therapy can help.
Trauma-informed virtual therapy for adults across Alberta.
You do not have to keep managing this alone.
You may be noticing:
- emotions that feel intense, overwhelming, or difficult to regulate
- painful relationship patterns that seem to repeat
- shame, self-criticism, or emotional shutdown
- trauma that still affects daily life
- difficulty trusting yourself or others
- emotional reactions that feel confusing, exhausting, or hard to control
Therapy can help you better understand these patterns and begin changing them.
What working together looks like
A clear first step.
Personalized treatment plan
We clarify goals and identify patterns contributing to distress.
Evidence-based therapy
Work toward healthier emotional regulation, stronger relationships, trauma healing, and meaningful change.
Therapy with an experienced trauma-informed psychologist
Peter Miller, MC, R. Psyc.
Hi, I’m Peter Miller. I’m a Registered Psychologist providing virtual therapy for adults across Alberta.
For more than 14 years, I’ve helped clients work through trauma, emotional dysregulation, relationship difficulties, self-worth challenges, and persistent emotional patterns that can feel difficult to change.
My approach is compassionate, practical, and evidence-based, drawing from therapies including:
- Dialectical Behaviour Therapy (DBT)
- Cognitive Behavioural Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR) and trauma-informed treatment approaches
Therapy is not about judgment.
It’s about understanding what’s happening beneath the surface and creating meaningful change.
Areas I commonly help with
Clinical focus.
Trauma & PTSD
Work through lasting effects of difficult or painful experiences, including Complex PTSD, C-PTSD recovery, relational trauma, developmental trauma, and high-functioning PTSD signs.
Overwhelming Emotions
Build emotional regulation skills, emotion regulation therapy strategies, nervous system regulation, and practical support for the fight flight freeze response.
Relationship Patterns
Understand painful cycles, attachment patterns, recurring conflicts, fear of abandonment therapy themes, and BPD relationship cycles.
Self-Worth & Shame
Address harsh self-criticism, shame, and negative beliefs.
Anxiety & Emotional Avoidance
Reduce avoidance patterns and improve coping.
Borderline Personality Features / Emotional Dysregulation
Specialized support for persistent emotional instability, BPD quiet type signs, BPD splitting explained, rejection sensitivity dysphoria vs BPD questions, and relationship distress.
Consultation Topics
Questions you can bring to a first conversation.
A consultation can help you ask about DBT skills Alberta, Dialectical Behavior Therapy online, BPD therapy Alberta, EMDR therapy online Alberta, Somatic Experiencing Alberta, Accelerated Resolution Therapy (ART), and somatic therapy for trauma recovery.
For partners and family
You can ask about how to support partner with BPD, loving someone with BPD, and setting boundaries with BPD family member.
For trauma and workplace stress
You can ask about occupational stress injury (OSI), first responder PTSD Alberta, vicarious trauma, and somatic exercises for trauma.
For Alberta access
Virtual sessions are available for people searching online BPD therapist Alberta, virtual trauma therapy Alberta, online EMDR psychologist Alberta, Calgary BPD therapy online, Edmonton trauma psychologist virtual, Red Deer online therapy, Lethbridge trauma counseling, Fort McMurray virtual psychologist, or Grande Prairie mental health support.
Begin with a conversation
Book a free 15-minute consultation.
Use the consultation to ask questions, talk briefly about what brings you to therapy, and decide whether this support feels like the right next step.
Confidential virtual care across Alberta
Jane Booking Tool confirms the final appointment details and intake form.
Free 15-Minute Consultation